Why You Should Be Swimming
Blog | 1.29.2019
Besides being just plain fun, it’s well known that swimming is a great way to stay in shape. It’s suitable for all ages and abilities and is a total body workout. Swimming improves both strength and flexibility with little to no impact on joints. Because of the many health benefits of swimming, it should be a part of everyone’s fitness routine.
Swimming is Good for the Heart
All exercise is good for the heart, but swimming provides high intensity with low impact. That means all the benefits of jogging without the pounding on knees and ankles. Swimming can lower blood pressure, help with cholesterol, and increase your metabolism – all things that are great for heart health!
Swimming Reduces Stress
Swimming helps you relax in many ways. First of all, simply being in the water can help daily stresses float away. Swimming also helps muscles to relax and can ease tension in the body. Stiff necks and tight shoulders will loosen up from just a short time in the water. On top of that, many people find the rhythmic movement of swimming to be a meditative experience.
Swimming is Good for the Lungs
Swimming is a terrific aerobic exercise. It increases lung capacity while training your body to use oxygen more efficiently. Breathe easier by making swimming part of your fitness routine.
Swimming is Good for Pain Relief
Buoyancy in the water means less pressure on bones and joints and swimming improves flexibility and strengthens the muscles that support them. Being in the water also reduces pressure on the spine and can help with lower back pain. For low-impact fitness with a high impact on pain relief, swimming is a great choice.
Get Healthy with a Rhode Island Swimming Pool
With all the incredible health benefits of swimming, getting a new backyard pool from The Pool Doctor of Rhode Island is an investment in your family’s health and happiness for years to come. Contact us today to get started on planning the swimming pool that’s perfect for you.
ABOUT THE COMPANY
The Pool Doctor of Rhode Island is the leading full-service pool and spa company in Rhode Island. Their business had its beginnings in 1987 when co-owner Ron Leclerc began selling pool supplies out of the back of his Camaro. In 2001, Ron and his wife Debbie opened their 7,000 square foot facility in Coventry. This extensive and beautiful showroom is the result of years of hard work and represents a long-standing tradition of excellence and commitment to giving Rhode Islanders the best pool and spa service, advice, and products.
From installing vinyl liner inground swimming pools to selling gorgeous Dimension One hot tubs to offering free water-testing and professional service in their store, The Pool Doctor of Rhode Island is your place for everything pool and spa. They are a proud BioGuard Platinum Dealer and also offer a huge selection of other brands of swimming pool and hot tub supplies, including Loop-Loc Pool Safety Covers, above ground pools, and Hayward equipment. But, more than anything, The Pool Doctor of Rhode Island strives to give their customers a wonderful experience from beginning to end.
Visit The Pool Doctor of Rhode Island at 2200 Nooseneck Hill Road in Coventry or at splashtime.com or give them a call at (401) 392-1300. They serve all of Rhode Island, including Coventry, West Greenwich, East Greenwich, North Kingstown, South Kingstown, Exeter, Richmond, and Hopkinton.